If you spend much time browsing through podcasts feeds you know how hard it is to find a quality cast that is up-to-date. All to often you find poor content or feeds that have not been up dated in a year. Well I have just come across an MMA podcast / vidcast which is both content rich and currently maintained.
The 411Mania MMA feed is the best Mixed Martial Arts podcast I have found to date and as a huge fan of Vale Tudo I see a lot of them. As a matter of fact I am going to dedicate the rest of Augusts featured podcasts to fighting arts.
The 411Mania MMA podcasts features the lastest news, interviews, fight clips, and gossip from UFC, WEC, IFL, Affliction, EliteXC, and PRIDE. The podcast is a combination of media including audio, image, and video content.

In the sample episode: Get ready for another action packed Ultimate eXperience as this week it is all about The Ultimate Fighter 8. The competitors on the show have been released, I will give you the hot tip on who I think will win the whole thing. Also information about a huge December card that is shaping up to be the best card of the year.

Podcast Feed:
http://www.411mania.com/feed_rss.php?_c=11
Sample Media From Podcast:

(Click to Play, Right to Download)

This Podcast Breaks down everything in the world of mixed martial arts from The Ultimate Fighting Championship (UFC), Pride Fighting (Pride FC), Bodog, King of the Cage and virtually any other MMA event. Whether you’re into boxing, kickboxing, ju jitsu, karate, kung fu, muay thai, akitu, wrestling or grappling, we’ve got you cover. Love us or hate us, we’ve got our opinion and we won’t pull any punches. You won’t want to miss an episode.

In the sample Podcast episode UFC 87: “Seek and Destroy” full recap, results, bonuses and rumors; Fedor may be done with Affliction; Did Tim Sylvia quit or was he fired from the UFC?; Affliction 2 card is crumbling away; New heavyweight fight added to Affliction 2; Affliction is starting to look like the IFL. Why?; Tito Ortiz backing out of Affliction deal; TLOS Challenge winner on the air!

Podcast Feed:
http://podcast.thelightsoutshow.com/podcasts-only/rss2.aspx

Sample Episode:

(Right Click to Download)

Garage Punk is one of my favorite podcasts; and I’m not just saying that to be sweet. This podcast serves up great punk rock that you very well may not here any where else. They play 77 style street punk, new wave, hardcore, crust and things I just can’t describe. Garage Punk’s pod cast is a great place to sample music that’s out there and if you are so inclined you can then track down the full recordings of the bands you really like.

In this sample podcast episode, it’s all about Kicks… SAVAGE KICKS! 70+ minutes of rock’n’roll included this time out as Kopper lets loose with an entire set of stuff dug up from the Podsafe Music Network as well as some ’60s classics and other stuff mixed in for good measure.
Podcast Feed:

http://www.garagepunk.com/category/podcast/feed

Sample Episode:
(Click to Play - Right Click to Download)

So you wanted to find a podcast, here is a great one that has been right under your nose! This the Cartoon Network Podcast featuring cartoon video clips from Ben 10: Alien Force, Foster’s Home for Imaginary Friends, Chowder, My Gym Partner Is A Monkey, The Grim Adventures of Billy & Mandy and many more. If you need animation for your video iPod, Sansa, Zune or other portable digital media player try this free cartoon feed on for size!

In the sample episode of The Grim Adventures of Billy and Mandy - Billy gets humiliated, Mandy is trey sarcastic and Grim is, well, Grim. Subscribe to the feed to keep up with all the free cartoons.

Podcast Feed:

http://www.cartoonnetwork.com/tools/xml/podcast_rss.xml

Sample Episode:

(Click to Play - Right Click to Download)

Hosted by Bradley Shende, Connected Life explores technology, lifestyle, and the environment and brings it into the mainstream. ConnectedLife is hand-picking the latest, the most talked about, and the undiscovered issues around technology.

In the sample episode, ConnectedLife is going green as we take a look at some amazing inventions at the Green Living Show and Globe 2008. We’ll also talk with Ed Begley Jr. Get green with envy, this is ConnectedLife

These casts require an iPod or media player which will play video in m4v format.

Podcast Feed:

http://feeds.feedburner.com/Connectedlife

Sample Episode:

(Click to Play - Right Click to Download)

PLA Radio or Phone Losers of America is a prank call podcast with many shows to feed your iPod!

Feed Description:

The Phone Losers of America and their prank calls have been on the web for more than 10 years now. PLA has existed in many carnations, the latest being this podcast. The show promises to entertain and inform with computer hacker and phone phreak themed tutorials, prank phone calls, songs, skits and parody commercials. This comedy podcast has no regular schedule or format but so far has managed to put out a show at least every couple of weeks. Be sure to visit the website for a complete archive of the PLA’s past 10 years of content.

Podcast Feed:

http://www.phonelosers.org/rss.xml

Sample Episode:

(Right Click to Download)

60 Seconds is a video podcast meant to make you laugh in a hurry. These guys have tones of episodes so if you like this vidcast sample be sure to subscribe to their full vidcast!

Feed Description:

60 Seconds is an amazingly funny show, where you will find very funny stuff from collapsible pointers to dancing to Darth Vader! It’s that random! This show was first started on May 15th 2006, and has been broadcasted every week since. At the beginning it was only on YouTube but now is being expanded to a podcast. (I originally intended for it to be a podcast but it seemed too difficult at the time!) And you’re better off for it! I have now perfected the broadcasting method, and I am stepping up the funniness. So, I hope you enjoy it and drop me and e-mail sometime for any questions, comments, or something you would like to see on the show!-Bubba (Creator, Writer, Director, Editor, Producer, and Host)

Podcast Feed:

http://www.podshow.com/feeds/60seconds.xml

Sample Episode:

(Right Click To Download)

Here is a hardcore Punk Podcast for you. This is not for the MTV pop punk kids this podcast is all sreamo and street punk!
Feed Description:

Adrenaline used to be a live broadcasted radio show strictly devoted to punk rock. What kind of punk rock? Anarcho-punk, crust punk and hardcore punk. The show is hosted by Nate, Kevin and John. Adrenaline is now a podcast hosted by Nate and varying guests and co-hosts. Everything you need to know about this show is at adrenalineradio.net including MP3 archives, new shows, request sumbissions, playlists and show notes.

Podcast Feed:

http://www.adrenalineradio.net/audio/rss.xml

Sample Episode:

(Right Click to Download)

Related Podcasts:

Outlaw Punk Cowboy Show

Get all the information on SEC Football that one fan could want from this college football podcasts. SEC football teams include; Alabama, Arkansas, Auburn, Florida, Georgia, Kentucky, LSU, Mississippi, Mississippi State,South Carolina, Tennessee and Vanderbilt.
Feed Description:

SEC Smack is a show about SEC football. The host, A.W., provides an edgy comedic slant on all things SEC football. Short and sweet, this is a great appetizer for the bigger shows.

Podcast Feed:

http://www.switchpod.com/users/awalt33/feed.xml

Sample Episode:

(Right Click to Download)

I’m not even sure were how to categorize this Podcast. It’s true hell raisin country hosted by some seemingly hellraisin cowboy pod jockeys!

Feed Description:

If you like your Pixies in a crunched-up cowboy hat and Hank Williams on speed then come and spend sometime in the double-wide trailer at space #29 of the Western Winds Trailer Village with the Outlaw Punk Podcast. Cheif Bubba, head honcho, unloads six shooters full of CowPunk, Swampscat, Southern Rock, and more Americana Rock’n Country rebel style. Bubba will shoot down the typical alt.country town drunk, right between the eyes with a stray bullet. Sit on the couch and tap to the beat on your beer can. Take the wicked twisted road to Outlaw Punk for the only PodShow+ Country that is your Grandpa’s country music. Grandpa on Viagra/Ritalin Dancing to the Wiggles! Got something to say! (806) 576-0625 (Skypein Number) to let Bubba know what you think.

Podcast Feed:

http://www.podshow.com/feeds/outlawpunk.xml

Sample Episode:

(Right Click to Download)